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Today most people know that they “should” be doing regular exercise. However, for the vast majority, it has been so many years, if ever, since they did regular exercise that they don’t even know where to begin. This tends to result in an inevitable merry-go-round of various training programs and routines. You probably know exactly ...
Ice or Heat? When you suffer with an injury or are in need of pain relief this question arises quite frequently. Most often we reach for the solution that our mothers gave us or what our best friend who also suffered with the same the injury or pain did.
While some say ice is better for ...
Would it not be wonderful to delete our neck pain as easily as clicking on an app?
Unfortunately are vision of a solution could be one of a combination of reasons we are suffering with our neck pain.
Understanding the Mechanics
If you think about the mechanics of your neck, you’ll realize it’s not surprising how easily it ...
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