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Sandy Springs GA Sleep Health: Better Rest, Better You
by Dr. Salvatore Minicozzi

Read Sandy Springs GA Sleep Health: Better Rest, Better You by Dr. Salvatore Minicozzi to learn more about Intelligent Chiropractic and our Chiropractic office in Sandy Springs, GA.

We look forward to serving you! Call - (404) 531-9525.

Chiropractic Sleep Tips Sandy Springs GA

Ever wake up feeling more tired than when you went to bed? You’re not alone. Quality sleep—especially the deep REM stages—is essential for healing, mood, energy, brain function, and overall wellness. But with busy lives in Sandy Springs GA and beyond, restful sleep often becomes the first thing sacrificed.

Why Sleep Matters More Than You Think

According to a study from the University of Pittsburgh School of Medicine, poor sleep affects nearly every major system in your body—including the heart, lungs, kidneys, metabolism, immune response, mood, pain perception, and even brain performance. Inadequate or low-quality sleep can also disrupt weight regulation and leave you feeling foggy, anxious, or chronically fatigued.

Short on Sleep? Make Every Hour Count

Most adults need 6–8 hours of quality rest per night. But if you’re only getting six, make sure they’re restorative. Follow these simple habits to improve your sleep quality—even when time is tight:

  • Turn off phones, TVs, and tablets 30 minutes before bedtime
  • Exercise regularly, but not right before you go to bed
  • Avoid heavy or high-fat meals late at night
  • Invest in a supportive, high-quality mattress

A proper mattress supports spinal alignment while also cushioning pressure points like the hips and shoulders. This combination reduces tossing and turning—helping you reach the deep REM cycles that restore your body and brain. As we age, these deeper cycles become even more vital for healing, recovery, and mental clarity.

Sleep Better, Live Better

Six hours of restful sleep beats eight hours of poor-quality sleep every time. With the right environment and chiropractic-informed strategies, you can finally experience the deep rest your body craves.

Want Better Sleep in Sandy Springs GA? We Can Help

Our expert team at Intelligent Chiropractic can assess your spinal alignment, help you choose the best sleep surface, and share personalized strategies to help you achieve truly restful sleep. Call (404) 531-9525 today to schedule your wellness consultation—and take the first step toward feeling refreshed, focused, and full of energy!

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For Your Health,

Dr. Salvatore Minicozzi

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