Happy St. Patrick’s Day!
Whistle While You Work With Good Ergonomics
Dwarf Bad Posture with Good Ergonomics
For most of us, the majority of our adult life is spent hard at work. Unfortunately, these long hard hours can be not only stressful but can deplete our normal health with illness and injury due to improper work areas and unsafe practices. But have no fear it does not ...
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Your Back Pain Solution
Don’t Become A Whiplash Statistic
Our bodies love the exhilaration of moving fast. Unfortunately, they are not as accepting of the sharp stops. These sharp stops can not only be painful today but can have a traumatic effect on your health long term.
If you have ever been in a car, roller coaster, or possibly simply fallen and came to a ...
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The Art of Health
Exercise Success Strategies In Sandy Springs
Today most people know that they “should” be doing regular exercise. However, for the vast majority, it has been so many years, if ever, since they did regular exercise that they don’t even know where to begin. This tends to result in an inevitable merry-go-round of various training programs and routines. You probably know exactly ...
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Which Is Best For My Pain Relief? Heat or Ice?
Ice or Heat? When you suffer with an injury or are in need of pain relief this question arises quite frequently. Most often we reach for the solution that our mothers gave us or what our best friend who also suffered with the same the injury or pain did.
While some say ice is better for ...
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A New Way Of Healthy Thinking
When Is Your 2016 Best Body Made?
Delete Neck Pain With This Health App
Would it not be wonderful to delete our neck pain as easily as clicking on an app?
Unfortunately are vision of a solution could be one of a combination of reasons we are suffering with our neck pain.
Understanding the Mechanics
If you think about the mechanics of your neck, you’ll realize it’s not surprising how easily it ...
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