It always comes at the most inopportune times, but at one time or another, we have all experienced the discomfort of bloating abdominal pain, gas, diarrhea or constipation. Unfortunately, for many people, this has become a daily occurrence. Traditionally, triggers have thought to have been anything from stress, eating certain foods, stomach or bowel infections. ...
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Have you ever wondered how life imitates nature? As a tribute to one of my favorite movies, the Karate Kid, I would like reference one of my first encounters of understanding posture and its relationship to nature through the lesson that was taught using the Bonsai tree. The ancient Japanese art form of ...
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Summer vacation is on all of our minds! The excitement of warm weather and the well-needed break from school or work is upon us. As the last school bell rings or the final confirmation of your travel plans arrives, make sure to add these simple tips, so you can enjoy the most of your vacation without ...
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