Get fit the old fashioned way! While some fitness enthusiasts relentlessly seek out the latest, trendiest exercise crazes, many others are returning to good, old-fashioned walking to help them feel great and get into shape. Whether enjoying the wonder of nature, or simply the company of a friend, walking can be a healthy, invigorating experience....
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It is well known that calcium is crucial for preventing bone and joint problems, but new research suggests there may be another mineral we should consider: zinc. In particular, a study suggests that levels of zinc within the cartilage cells may help to explain why tissue destruction occurs in patients with osteoarthritis. Arthritis is a...
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Lights and Bells are sounds we are conditioned to respond to quickly when there is a crisis. Our body's warning system, pain, is unfortunately the most often ignored alarm. Pain of any kind is a warning signal from your body that something is wrong. People often prefer to silence their warning system with pain killers...
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Fibromyalgia is a chronic syndrome which is used to describe many symptoms. These symptoms include muscle pain, fatigue, and multiple sensitive tender points. Currently, Fibromyalgia affects 3 to 6 million people within the United States, 90% of these people are women. However, it is still unknown why the number of people that suffer from Fibromyalgia...
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Consumer Reports has named Chiropractic as the top-rated treatment for the relief of back pain in survey results gathered from over 14,000 people. Chiropractors across the country are honored to receive this important endorsement from America’s most trusted rating organization. The Survey The Consumer Reports survey queried 14,000 of their subscribers who had experienced lower...
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It is one of the most common occupational health problems affecting millions of people every year with numbers continuing to rise, largely thanks to our ever-increasing repetitive use of computers. This health problem of repetitive strain is identified as Carpal Tunnel Syndrome (CTS). What is Carpal Tunnel Syndrome? Carpal Tunnel Syndrome (CTS) is caused by...
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One of the essential factors when leading a healthy lifestyle is a healthy spine. Many people overlook the benefits of a healthy spine and those who suffer from back pain are generally less healthy than those who do not. There are many problems associated with back pain, both financial and psychological, however these can be...
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Today’s lifestyles and work habits have had detrimental effects of pain to millions of people around the world. Neck pain affects 10-15% of people and is particularly common among middle-aged men and women. In the age of research studies, Chiropractic and manual therapy has come out on top for a cost effective solution in treating...
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Workplace Ergonomics Simply Defined Workplace ergonomics is the practice of designing or redesigning an area in which a person works to the specific needs and job requirements of that person. Simply defined that for an ergonomic workplace to be created, a proper assessment of the environment must first of all take place so that appropriate...
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Living a high paced lifestyle of fast cars, fast computers, and fast food is not only accelerating our excitement and experiences but accelerating the age of our bodies. Our bodies are no longer able to replenish vital systems as fast as our bodies are depleting them. This system failure is seen across the human...
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